We use non-contact boxing training to engage, motivate and create those internal changes which affect external behaviour. We improve health and wellbeing, we give people the support they need, we get people back into work. We support the hardest to reach and the hardest to help. We support those experiencing significant physical and mental health issues. We work with those who have disengaged from support and need a new approach. We deliver support programmes for Armed Forces Veterans, for people experiencing poor mental health, for individuals experiencing barriers to employment and for those with experience of the criminal justice system. Most importantly, we work in partnership.